ORS is a combination of dextrose and the minerals potassium and sodium. This basic formula, based on the World Health Organization, was flavored with a orange or coconut flavor. The correct concentrations of salts and dextrose facilitate absorption in the small intestine by being absorbed there together. ORS is used to absorb large fluid losses during extreme heat to avoid dehydration. Please note that this is not an alternative to isotonic drinks, rather a supplement.
Dextrose, sodium chloride, trisodium citrate, flavouring, potassium chloride, sweetener (E950).
Content per dose (30g) |
RI* |
|
sodium |
2197mg |
- |
potassium |
786 mg |
131% |
* Reference intake of an average adult (8 400 kJ/2 000 kcal)
Don't drink ORS as a replacement for isotonic when it's really hot. Use ORS as a water stocking system before or after an effort.
dissolve 30g per liter of cold water. Consume within 24h.