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11 02

Creatine: pro's and cons

You sometimes hear the wildest stories about creatine. Bad for the kidneys! You will gain 5 kg! Forbidden in France so it can't…

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28 09

Let's talk about milk protein!

The most commonly used proteins in sports nutrition are those derived from milk. They are easily soluble, of high biological value…

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28 06

Some questions about your recovery drink answered

After a heavy training, it is important to start thinking about your recovery as soon as possible. Everyone has already experienced muscle…

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15 05

Caffeine, what does it do for you?

You can find it in your daily cup of coffee, many use it during exercise, and some can't  even function without it. What is caffeine…

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02 02

Quickly lose some weight?

Many amongst you are busy with the preparation of the new cycling and running season. Maybe there is still a little belly, not very

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11 04

Everything you need to know about BCAAs

You've certainly heard of them before: BCAAs. What are these molecules and what do they do in our body? Let's try to make this crystal…

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