Whey proteins are produced from milk when the whey and curd are separated. They are easily broken down in the body and provide a quick peak of amino acids. This makes 100% Whey Protein ideal to use before or after exercise. Proteins contribute to the maintenance and building of muscle mass, partly due to the high content of branched essential amino acids. Because of the fast digestion of these proteins, the amino acid level in the body drops back to a normal level after a few hours.
Whey protein concentrate, defatted cocoa powder, flavouring (chocolate, vanilla), sweetener (aspartame).
Nutritional |
Per 100g |
RI* |
Energy |
1665kJ/395kcal |
20% |
Fat |
5,9 g |
8,5% |
Of which |
4,0 g |
2,0% |
Carbohydrates |
7,2 g |
2,8% |
Of which |
6,4 g |
7,1% |
Protein |
77 g |
153% |
Salt |
1,85 g |
31% |
* Reference intake of an average adult (8 400 kJ/2 000 kcal)
Dissolve 25g of 100% WHEY PROTEIN (about 2 scoops) into 300 ml milk or water.