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Hydration- and nutrition schedule

Coming soon.

Spoiler alert: most of our energy products contain 30 grams of carbohydrates per serving.

Recommended intake of carbohydrates for your workout:

  • < 1h: little to no carbohydrates needed
  • 1-2h: 30gr KH per hour
  • 2-3h: 60gr KH per hour
  • > 3h: 90gr KH per hour