Creatine is a protein that is created in the body out of 3 different amino acids: L-arginine, glycine and L-methionine. Moreover, it is an energy-rich substance, mainly found in skeletal muscles and, to a lesser extent, in the brains and nerve cells. When it is absorbed by the body, it is converted to phosphocreatine, which takes care for a faster reconstruction of ATP, the power source of the body. Energy supply during the first few seconds of an explosive effort is increased considerably.
Creatine is widely used in sports where short, vigorous efforts are needed, such as sprinting, weight lifting, football, basketball, ...
The uptake of creatine can lead to a weight increase due to a greater storage of water by the body
- created by Belgian pharmacists
- Partner of Lotto-Soudal
- 30 years of sport experience
3 capsules a day
creatine monohydrate, gelatine